If you notice you gained weight for example over the weekend – don’t worry. The techniques below will help you get back on track and drop the weight you put on.
A fter losing weight it can be a bit tricky to balance your weight in the beginning and you can found it’s very easy to gain weight over just a day or two. If this happends and you gain more than two pounds, even if this is only a few ounces, you should immediately take certain weight correction procedure on the same day in order to lose the extra pounds. “Steak Day” is an effective technique used by Dr. ATW Simeons on the HCG diet to correct weight gains.
Basically you eat nothing until dinner, at dinner you eat a large steak cooked in oil or butter with an apple or a raw tomato. You should also drink plenty of water that day. The next day you should see your weight drop.
It is of utmost importance that the meal is skipped on the same day as the scale registers an increase of more than two pounds and that missing the meals is not postponed until the following day. If a meal is skipped on the day in which a gain is registered in the morning, this brings about an immediate drop of often over a pound.
Mini steak day
Do a “mini-steak day” every so often – a “mini steak day” refers to a routine you can follow to keep your weight on track. It means you drink water, tea, and coffee when you want and in whatever quantity you want, but you do not eat anything until dinner. For dinner you eat a 100 gram (3.5 oz) steak together with an apple.
Steak and cheese day
You should eat two eggs for breakfast and a huge steak for lunch and dinner followed by a large helping of cheese. When this treatment is followed, two lbs. can vanish overnight.
You can also do the following:
- Drink lots of water that day
- Don’t eat until lunch
- Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch
- Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing
- If you are extremely hungry, you could also have 2 eggs for breakfast
The diet process starts with the lunch of one day and extends to the lunch of the next day. You drink lots of water during the day and you are having 6 apples during the day.
If you do this well without consuming no other liquid but water, you will see your weight loss the next day because the day diet push stimulating your body to eliminate the retention of liquids which some way influence your scale.
The cells of your body have lost a lot of abnormal fat inside and become empty. Those empty spaces are temporarily filled with water inducing liquid retention
The diet breaks down this equilibrium and induces extensive water elimination until those tissues are reabsorbed by the same body. You will confirm this by mean of your increased frequency of evacuating water, going more often than usual to the bathroom. One of the greatest advantages this day diet hold is that clean your stomach and your digestive system, that is the reason drinking lot of water is recommended and no other food at all than apples.
Caution: Its important to have in mind that you have to do this as fast you noticing you gained weight – otherwise the methods will not work as expected.